Upgrade Your Diet With Traditionally Made Superfoods:
Uses
Shelf Life
Benefits
Benefits
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An older, more nutrient-dense grain
Emmer wheat naturally carries more protein (12–17% vs 10–14% in regular wheat), more fiber (8–12% vs 5–9%), and nearly double the riboflavin (Vitamin B2) of regular wheat. It also contains higher iron, zinc, magnesium. Emmer's starch is more resistant to digestion than regular wheat's, largely due to its higher fiber and starch structure. This enables a gentler rise in blood sugar after meal
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Stone-ground, not roller-milled
Commercial atta is roller-milled at high speed and heat, which strips out bran and micronutrients. We grind on traditional stone chakkis, kept below 40°C, so the fiber and nutrient profile of the grain stays intact.
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